Dental Myths Your Abuela Probably Told You (And Which Ones Are Actually True)

Every family has them — those old-school remedies your Abuela swore by.

From swishing salt water for a toothache to brushing with baking soda for whiter teeth, these homegrown dental tips have been passed down for generations. Some actually have solid science behind them, while others are best left in the past.

At Elite Care Dental, Dr. Jindia and the team often hear stories from patients who grew up on these traditions. It’s part of what makes dentistry in Covina so personal - the mix of culture, family wisdom, and modern care that all come together to shape how we treat our smiles.

“Baking Soda Makes Your Teeth Whiter”

This one is partly true. Baking soda is mildly abrasive, which helps remove surface stains caused by coffee, tea, or red wine. That’s why it’s an ingredient in many whitening toothpastes.

But here’s the catch: using it too often or applying it directly to your teeth can actually wear down enamel. Enamel doesn’t grow back, and once it thins, your teeth can become more sensitive and prone to staining. If you want a brighter smile, it’s much safer to ask Dr. Jindia about professional whitening or a custom at-home kit that won’t harm your enamel.

“Saltwater Cures a Toothache”

This is one of the oldest remedies in the book, and it has some truth to it. Saltwater rinses can help soothe irritated gums and reduce bacteria temporarily, which makes them great after dental work or when you’re fighting minor inflammation.

However, saltwater won’t “cure” a toothache that comes from decay, infection, or nerve pain. If you have lingering pain or swelling, that’s your body’s way of saying something deeper is going on. A simple exam can determine whether it’s a cavity, gum issue, or something more.

So yes, keep that saltwater rinse in your toolbox, but don’t let it take the place of a visit to the dentist when pain persists.

“Chewing Cloves or Putting Clove Oil on a Tooth Helps with Pain”

Your Abuela was onto something here. Cloves contain a natural compound called eugenol, which has mild numbing and antibacterial properties. Before modern dentistry, clove oil was actually used to relieve tooth pain.

That said, applying clove oil directly can irritate your gums or damage soft tissue if it’s too concentrated. It’s fine as a short-term relief option, but if you’re reaching for cloves often, it’s time to schedule a proper exam. Tooth pain is one of those issues that almost never gets better on its own.

“If It Doesn’t Hurt, You Don’t Need the Dentist”

This one might be the most common, and the most misleading. Most dental problems don’t hurt until they’re advanced. Cavities can grow silently for months, and gum disease can progress quietly until you start noticing bleeding or bad breath.

Regular cleanings and checkups at Elite Care Dental’s Covina dental clinic are what keep those problems from reaching the painful stage. Prevention saves time, money, and a whole lot of discomfort.

Honoring Traditions, Backed by Modern Care

The truth is many of those family dental tips were rooted in resourcefulness. People made do with what they had, and often, those methods offered some real benefits. The difference today is that we have safer, more effective ways to achieve the same results, without the risk of damaging enamel or ignoring deeper issues.

If you still love a salt rinse or a gentle baking soda touch-up, that’s fine. Just pair it with regular cleanings and professional guidance.

Bring the Best of Both Worlds to Your Smile

At Elite Care Dental, Dr. Jindia and the team in Covina combine modern technology with a warm, family-centered approach that feels familiar and reassuring - the kind your Abuela would approve of.

Whether it’s time for a cleaning, whitening, or a quick check to make sure everything’s healthy, book your appointment with Dr. Jindia today and keep your smile strong for generations to come.